Bananas are one of the most widely consumed fruits in the world for a good reason. A study conducted by Imperial College London found that children who ate only one banana a day were 34% less likely to develop asthma.
Bananas reduce swelling, prevent diabetes type, aid weight loss, strengthen the nervous system and helps in the production of white blood cells, all of the high levels of vitamin B-6.
Eating bananas, oranges and orange juice in the first two years of life can reduce the risk of leukemia in children. As a good source of vitamin C, bananas can help fight the formation of free radicals that can cause cancer. High fiber intake from fruits and vegetables, such as bananas were associated with a reduced risk of developing colon cancer.
Eating two bananas before strenuous exercise, to pack the impact energy and maintain blood sugar levels.
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