Beer contains high levels of silica, which is good for bone health. This recent studies have shown that silicon and phytoestrogens contained in beer are essential for bone health.
In particular, silicon plays an important role in the formation and maintenance of bones and reduce the mineralization.
In order to maximize the benefits of beer, Women are permitted approximately 0.33 liters per day, and men can drink beer 0.65 liters per day, usually 4.5 to 5% of the alcohol.
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