Carrot juice is consumed in addition to eating a healthy diet can be very helpful for people with blood pressure problems. High blood pressure can be lowered with continued treatment, which lasts a lifetime. But would not it be better to prevent high blood pressure, in the first place? Loss of 10% of the total body mass can be normalized blood pressure in people with excess weight. It is extremely important to maintain a healthy body weight, at least 30 minutes of physical activity every day.

High blood pressure is the pressure of the blood flow through the arteries at a higher rate than usual, and that this pressure remains higher. Symptoms appear in some people but not in others. Known symptoms include headache, shortness of breath, fatigue, blurred vision, weight gain, heart palpitations and dizziness.

Carrot juice with is high in beta-carotene, which research suggests, may reduce the risk of cardiovascular diseases, leading to high blood pressure. Carrot juice helps to maintain normal blood pressure by regulating heart and kidney functions. The recommended dose is a combination of eight ounces per part of celery juice, carrot juice, one part and one part water, taken at least once daily.

Carrots are rich in potassium, which can help prevent and control high blood pressure. The researchers found that people who take a diet rich in potassium have a lower incidence of hypertension. Limiting sodium intake to 1,500 mg per day will have a significant impact on lowering blood pressure. Another recipe is equal parts – carrots, celery, parsley and spinach juice.

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