Maize, known as corn, is a large grain plant first domesticated by indigenous peoples first in Mexico around 10,000 years. Six main types of corn are dent corn, flint corn, shelled corn, popcorn, flour, corn, sweet corn.
Corn is the most widely consumed cereals grain. Being a good source of carotenoid antioxidants such as lutein and zeaxanthin, yellow (or color) corn can enhance the health of the eye. It is also a rich source of many vitamins and minerals.
Kernels of corn are what make up the majority of nutrients and corn are the most commonly consumed vegetables part. The kernels can come in different colors, depending on where corn is grown and which types or different, they might be. Another genetic variant called sweetcorn, sugar has more and less starch in the food material.
Corn not only provides the necessary calories for a healthy daily metabolism, but also a rich source of vitamins A, B, E and many minerals. The high fiber content ensures that plays an important role in the prevention of digestive disorders like constipation and hemorrhoids and colon cancer. Antioxidants are present in maize also act as anti-cancer agents and prevention of Alzheimer’s disease.
Download Corn PNG images transparent gallery.