Increase your repertoire with drinks by looking at our list of useful drinks quench thirst and improve your health.
Are You thirsty? Instead of pouring sweet juices or syrups that are high in calories and harmful ingredients, choose a healthy drink like green tea. It is loaded with antioxidants which enhance the immune system and metabolism. Check out the below list of top 10 most useful drinks in the world:
Drink water more than any other liquid. This is the healthiest drink of all, because it keeps you alive. But there are other reasons to take large amounts of water daily. It is an important part of digestion, is needed to absorb vitamin C and B, it is necessary for the elimination of toxins from your body and is an essential part of blood. So drink around eight glasses of water a day to make sure your body feels good and even more when you have taken dehydrating drinks such as coffee and alcohol or when you sweat more. And if you are bored of bare water, add a slice of lemon or lime, cucumber or mint even.
2. Pomegranate Juice
Pomegranate juice is good for your health. Studies shows that red nectar is full of antioxidants that can help fight inflammation, heart disease, lung cancer and prostate, so drink one glass a day to stay away from these diseases. Note that some bottled juices pomegranate contain other liquids or sugar, so check the ingredients to make sure that you are taking pure pomegranate juice.
3. Green Tea
Time to check what you know about green tea. What benefits can extract accepting this drink rich in antioxidants?
A) Accelerates metabolism
B) Reduces inflammation
C) Helps to prevent damage caused by UVB-rays
D) Provides healthy gums and teeth
Green tea keeps you healthy. A few ice cubes and a slice of lemon can provide you with a refreshing drink during the hot days.
4. Fresh Vegetable Juice
There are many benefits of the adoption of fresh vegetable juices, such as carrot, cucumber, celery and vegetables with dark green leaves (kale, spinach, lettuce). First, this is an easy way to absorb nutrients of various types of vegetables rich in vitamins and minerals that keep you healthy. You can easily make vegetable juice at home, if you have a juicer. Avoid bottled juices – they often contain large amounts of sodium.
5. Beet Juice
Cheers for beet! This purple juice can lower blood pressure and increase your energy. Study at the University of Exeter showed that beetroot helps people to exercise and labor by 16% longer, thanks to the content of nitrates in it. And another study demonstrated that daily adoption increases blood flow to the brain in older people, which could delay the process of dementia. You can make beet juice at home can order it at the bar or buy it bottled from a health food store.
Add some zinc and many other nutrients to your day by simply sip from the glass of yogurt. Here’s what you get: calcium, protein, magnesium, vitamin B12, that help the good bacteria in the gut and improve the immune system. Choose low-fat milk without sugar.
7. Grape Juice
It is time to test the knowledge! Grape juice can:
A) Raise cholesterol
B) Lower cholesterol
B) Improve your appearance
D) Speed up your metabolism
Grape juice has some good benefits that protect your heart, thanks to antioxidants in it. It also lowers “bad” cholesterol and blood pressure and reduces the risk of blood clots.
Note: that all juices are high in calories, so drink moderately (eg one glass per day). You can find pure grape juice at most health food stores.
8. Lemon Juice
This acidic drink can do much good to your body. Lemon juice promotes good digestion and cleansing the liver contains large amounts of vitamin C, which enhances immunity. It can also help in the fight against certain cancers.
9. Ginger Tea
Ginger has long been known that relieves digestive disorders and even nausea associated with motion sickness and pregnancy. So you drink a cup of ginger tea and say goodbye with abdominal pain. In case of such problems, take ginger regularly.
To make tea, soak 1-2 thin slices of fresh ginger in a cup of hot water for several minutes. If you wish, you can add honey to relieve the strong taste and aroma.
Milkshake is one of the healthiest drink you can have in every morning or at afternoon. You can make banana shake, strawberry, coffee, chocolate, peanut butter, raspberry, etc.
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