Green tea is loaded with antioxidants and nutrients that have a powerful effect on the body. This includes the improvement of brain function, fat loss, lower risk of developing cancer, and many other surprising advantages.
It is loaded with polyphenols, such as flavonoids and catechins, which act as powerful antioxidants. These substances may reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all kinds of diseases.
Green tea does more than just keep you awake, it can also make you smarter. It does not contain a lot of coffee, but enough to get a response without causing “anxiety” effects associated with too much caffeine.
Green tea contains less caffeine than coffee, but enough to have an effect. It also contains the amino acids L-theanine, which can work in combination with caffeine to improve brain function.
Green tea has been shown to increase metabolic rate and increase fat burning in the short term, although not all studies agree to this term.
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