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Whether you call them kidney beans or chilli beans, use them in your chilli con carne, or as part of a light salad, there’s no denying the health benefits of these legumes. Kidney beans, named after the organ with which they share a unique resemblance, are grown and cooked in countries around the world. Despite this similarity, the way they are used varies across the world.

Great Source of Fiber

Kidney beans contain high levels of fiber (about 12.4g per 400g can), which plays an important role in helping to lower your cholesterol, and of course, in subsequently reducing the risk of heart disease. Likewise, kidney beans provide both soluble and insoluble forms of fiber. Soluble fiber helps reduce the amount of cholesterol you absorb from food and keeps blood sugar from rising too quickly after a meal, while insoluble fiber provides enough bulk to help your digestive system.

Help Your Brain to Help Yourself

Thiamine (or vitamin B1) is essential for both the functioning and creation of brain cells and kidney beans contain 18% of your RDA. Vitamin K is also found in kidney beans, which is great for the brain and nervous system. It is vitamin K, which is responsible for the synthesis of sphingolipids (which is a fat, necessary for the outer covering of the nerve to form properly). Subsequently, it plays a crucial role in the development of your brain and nerve function.

Reduce The Risk of Heart Disease

The ability of kidney beans to reduce the risk of heart disease stretches beyond the simple source of fiber they provide. They also contain high levels of folate, which helps to reduce the levels of homocysteine ​​in the body. Homocysteine ​​is an amino acid that has been scientifically proven to be linked to the development of heart problems. In addition to folic acid, kidney beans are also a good source of magnesium, which is essential for keeping your veins and arteries happy.

Rich in Protein

When you think of protein-rich foods, most people immediately think of meat or dairy products. Fewer people would tend to think of kidney beans, but the protein levels they provide are comparable to any form of meat or dairy. Plus, when combined with whole-grain proteins like wheat, rice, or barley, they become a complete protein.

Look Younger Longer

Well, it may not be that simple. However, kidney beans have high antioxidant health properties. One of the most widely recognized benefits of antioxidants is that they have strong anti-aging properties linked to skin problems caused by environmental factors and unhealthy foods.

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