Mangoes may very well be the king of all fruits. They fight cancer, Alkalize the body, help with weight loss, diabetes control, help digestion, cleanse your skin and make the perfect snack.
Mango has a high level of vitamin C, pectin fibers, which helps to reduce cholesterol levels in serum. Fresh mango is a rich source of potassium, an important component of cell and body fluids that helps control heart rate and blood pressure.
Studies have shown antioxidant in mangoes, it was found to protect against colon, breast, leukemia and prostate cancer.
Mangoes help unclog your pores and add freshness to the face. Mangoes are suitable for all skin types. They help clear clogged pores that cause acne. Just cut the mango into thin slices and keep them on your face for 10 to 15 minutes and then take a bath or wash your face and see the results.
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