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Meat, poultry, fish, beans and peas, eggs, nuts and seeds provide you many nutrients and are an important part of a healthy diet. These healthy foods include not only proteins, but also vitamins (niacin, thiamine, riboflavin, B6 and B12), vitamin E, magnesium, zinc and iron. Salmon or tuna, almonds and walnuts provide some excellent health benefits in addition to these essential nutrients.

Healthy proteins in meat, beans and nuts function as building blocks for bone, muscle, cartilage, skin, and blood. They are the building blocks as enzymes and hormones.

Vitamins are found in this food group have different functions in the body. They help release energy in the body and build tissue.

Vitamin B12 is needed for healthy blood. It is found only in animal products. If you are a vegetarian and do not eat any animal products such as eggs, milk and cheese, you may have to take supplements of this vitamin or fortified foods vegan watch.

Nuts and seeds are excellent sources of essential fatty acids and vitamin E. Beans are an excellent source of fiber.

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