Milk and dairy products are considered healthy rich foods in nutrients, as they are a good source of calcium and vitamin D, as well as protein and other essential nutrients. They provide phosphorus, potassium, magnesium, and vitamins A, B12 and riboflavin.
Milk is a white liquid produced by the mammary glands of mammals. All mammals, including humans, as a rule, will produce milk to feed their offspring. Some people prefer to consume milk for baby cows, sheep and goats, as other animals often continue this practice into adulthood.
Milk is an excellent source of calcium, which is essential for bone health. Not only do young children need it until their bones do not grow, but adults need it to keep their bones healthy and prevent osteoporosis. Milk is also a good for healthy and strong teeth and helps prevent tooth decay and cavities.
Milk contains a protein that helps muscle recovery. Drink a glass of milk after exercise to give your body what it needs to recover. This will help keep the pain under control.
Studies show that women who drank low-fat or skim milk lose more weight than those who exclude milk from their diets. This is a great appetizer and makes a healthy snack.
Download Milk PNG images transparent gallery.