Mung Bean PNG Transparent Images

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Submitted by on Dec 7, 2019

The mung bean is a kind of pulse with a good nutritional balance with many vitamins and minerals. Several early studies suggest that these beans have various health benefits.

Mung Beans Health Benefits

The entire legume family is associated with many health benefits. Pulses are not only rich in nutrients, but also incredibly diverse in cooking, making them a popular ingredient in many herbal diets. Thus, mung beans have unique health benefits that are not found in many other plant-based foods.

Power-Packed with Nutrients

The popularity of mung beans has exploded after the nutritional content came to light. These small legumes are incredibly nutritious and an ideal base for any herbal diet. The boiled mung bean of one cup contain 14.2 grams of protein, 15.4 grams of fiber, a broad spectrum of minerals (folate, manganese, magnesium, phosphorus, iron, copper, potassium, zinc), B1, B2, B3, B5, B6, selenium, etc. Essential vitamins.

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Antioxidant

These substances prevent free radicals from doing damage within the body by neutralizing them. Mung beans are rich in antioxidants such as “phenolic acid, flavonoids, caffeic acid, vitexin, cinnamic acid” and isovitexin. Improving antioxidant intake reduces the risk of “chronic inflammation, heart disease, cancer and other diseases.” However, not all mung beans are equivalent to antioxidants. It has been proven that sprouted mung beans contain at least six times antioxidants.

Lower Blood Pressure

High blood pressure is a serious health problem because it puts you at risk for heart disease, the leading cause of death in the world.

They are a good source of potassium, magnesium and fiber. Studies have associated each of these nutrients with a significantly reduced risk of hypertension.

Also, analyzes of eight studies showed that high consumption of legumes such as beans reduced blood pressure in adults with and without hypertension.

Healthy Pregnancy

For mothers, incorporating mung beans into the diet is an important step for a healthy pregnancy and a healthy baby. This is mainly due to the high folate content in mung beans. Folate, like its folic acid, is associated with the prevention of “birth defects called neural tube defects such as spina bifida” and the essential role of group B, contributing to a healthy pregnancy. Vitamins “necessary for healthy growth and development”.

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