Bell peppers are low in calories! So even if you eat a bowl full of them, you will get only about 45 calories. One cup, which will give you more than your daily requirement of vitamins A and C!
They contain a lot of vitamin C, which nourishes the immune system and keeps the skin young. The highest amount of vitamin C in peppers are concentrated in the red varieties.
Red pepper contains several phytochemicals and carotenoids, especially beta-carotene, which lavish you with an antioxidant and anti-inflammatory benefits.
The capsaicin in bell peppers has many health benefits. Studies show that it reduces “bad” cholesterol, control diabetes, it brings relief from pain and reduces inflammation.
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