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As a form of cardio exercise that’s easily accessible, running is one of the easiest ways to get important benefits of exercise. Because it improves aerobic form, running is a great way to improve the cardiovascular system. In addition, it burns calories and can build strength, among other things.

1. Running Improves Your Health.

Believe it or not, in fact, running is a great way to improve your overall health. Studies show that running can raise good cholesterol levels, helping to improve lung function and use. In addition, movement can also increase your immune system and reduce the risk of blood clots.

2. Prevents Disease

For women, running can help reduce the risk of breast cancer. It can also reduce the risk of stroke. Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure and osteoporosis, and have been shown to help reduce the risk of heart attack. By helping the arteries maintain elasticity and strengthening the heart, your chances of a heart attack can be significantly reduced.

3. You Can Lose Weight

Running is one of the best forms of exercise for losing or maintaining constant weight. You will find that this is the leading way to burn extra calories, and that this is the second most effective exercise in burning calories per minute after cross-country skiing.

4. Running Boosts Your Confidence

Not all the benefits of running are physical. Running can significantly increase your self-confidence and self-esteem. By setting and reaching your goals, you can help yourself feel stronger and you will feel much happier.

5. Relieves Stress

Stress can cause a number of health and mood problems. It can also reduce appetite and sleep quality. When you run, you force your body to use extra energy and hormones. Productivity also helps reduce your chances of developing tension.

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