Strawberries are not only delicious, but also very flexible, and there are many ways that you can add strawberries to your daily diet. It is hard to believe that something so delicious strawberries can also be filled with nutrients, but the truth is that there are countless nutritional benefits of eating strawberries.
Strawberries are low in fat, low in calories and high in fiber and folic acid. Furthermore, they are rich in vitamin C and potassium. Vitamin C stimulates the metabolism, and potassium helps regulate BP. There is more ascorbic acid in strawberries than in any other type of berry. Furthermore, they do not contain sodium or cholesterol. Fructose is found in strawberries which gives them a sweet taste, but also help suppress your appetite.
Strawberries also have phytonutrient anthocyanin, which is responsible for its rich, dark red appearance. In addition, your body reaps the benefits of anthocyanins, which help the liver break down toxins and flush them from your system.
Strawberries are rich in phenylalanine, an amino acid that produces cholecystokinin (CCK), a hormone that helps people suppress appetite.
Strawberries are delicious all by itself, but for a special treat, you can consider the possibility of topping your yogurt with them. Prepare cocktail using strawberry drink mixed with soy milk. Put them in a protein shake for an extra jolt of energy. Toss some fruit salad recipes for a pleasant aroma surprise!
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