People who eat fruits and vegetables as part of their daily diet have a lower risk of many chronic diseases. Vegetables are an important part of a healthy diet and are a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C variants, such as broccoli, spinach, tomatoes and garlic provide additional benefits makes them super-food!
Potassium can help maintain a healthy blood pressure. Vegetable dietary fiber reduces cholesterol and may reduce the risk of cardiovascular diseases.
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