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Jam – is the jelled puree, which is prepared from flesh and juice of both vegetables and fruits. It heats up along with sugar and water, which helps activate pectin. It is also made with a combination of various fruits, such as peaches and plums. Since there is no free liquid, it is easily distributed. Fruits, such as blueberries, apricots, peaches, cherries, raspberries, pineapples, strawberriesand rhubarb, should be mixed with fruits with a high content of pectin or gel. It is also known as conserves.

One teaspoon of jam contains 6.09 g of moisture, 569 calories, 0.07 g of protein, 0.01 g of total fat, 0.05 g of ash, 13.77 g of carbohydrates, 0.2 g of dietary fiber and 9.7 g. Total sugar it also provides 0.02 mg of copper, 1.8 mg of vitamin C, 0.1 mg of iron and 0.015 mg of vitamin B2.

Health Benefits of Fruit Jams

• Does not contain fat and cholesterol, which helps to achieve a healthy weight.
• Pectin helps reduce the risk of cancer and contributes to the health of the skin, hair, bones and nails.
• Jam also reduces the likelihood of stroke, heart attack and cardiovascular disease.
• Jam also reduces the development of cancers in the stomach, mouth and colon.
• Reduces the likelihood of spina bifida, neural tube defects and anencephaly in pregnant women.
• Stabilize, achieve and maintain optimal weight control.
• Provide energy and stamina during stress and exercise.
• Reduce blood pressure.
• Improve the health of your hair, skin and nails.
• Reduce the risk of kidney stones.
• Reduce bone loss.
• Reduce the chance of developing type 2 diabetes
• Slow down the aging process.
• Reduces constipation and diverticulosis.
• Promote healthy growth and recovery of all body tissues.
• Keep your teeth and gums healthy.
• Help the body form red blood cells

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