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Jumping jacks is a sweet memory of our childhood. This fun exercise for the whole body is mainly used for warming up, instantly uplifting and activating various muscle groups. The rigorous callisthenic movements help improve your endurance, are an excellent exercise for the cardiovascular system, and relieve stress.

There are various reasons why jumping are considered useful. Yes, they are a lot of fun, but here are seven reasons to fully include them in your workout routine.

1. Keep Your Heart Healthy

Jumping jack is an aerobic cardio exercise, which means that you use oxygen to meet your energy needs and stimulate your heart muscle. The heart must work very hard to pump enough oxygenated blood, and also return blood saturated with carbon dioxide from the cells. This, in turn, helps to exercise the heart muscles and other organs such as the lungs. Thus, this steady and slow exercise keeps your heart healthy by providing a good workout.

2. Help in Weight Loss

It is also known that this cardio exercise promotes weight loss. This helps you burn extra calories, thereby creating a negative energy balance in the body. This means that you spent more energy than the number of calories consumed. And this is the main mantra for weight loss. Take 3 sets of 50 reps, and you will feel your heart beating, and surprisingly you will love to sweat it off.

3. Improve Coordination

Jumping jacks are designed to coordinate the movements of your limbs with jumping. This, in turn, helps improve coordination between the limbs and the brain. You will feel better about time, rhythm, balance, and posture.

4. Stress Relief

Jumping jacks can help relieve stress. How? Well, when you jump and move your arms up and down, your brain stimulates the production of serotonin, or the “feel good” hormone. Excreting adrenaline also gives you excitement. These hormones are responsible for making you happy and reducing stress.

5. Burns Large Calories

Compared to running for 30 minutes, skipping rope actually burns more calories. “This aerobic exercise can achieve a“ burning rate ”of up to 1300 calories per hour of activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope can be roughly equivalent to running in eight minutes. ”

6. Improving Respiratory Performance

In addition to improving heart health and endurance, jumping ropes also increase your breathing efficiency. This is very useful when doing other activities, as you won’t suffocate after running on the court or swimming in the pool.

7. Feel Energetic

Jumping makes people feel more energetic and fresher. We feel more charged right after the jump. It is as if we have drunk an energy boost. Any attempt to find out why? Just because jumping allows more oxygen to reach the body or increase the circulation of oxygen in the body.

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