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Check out the below 4 benefits for eating mushroom:

1. Mushrooms are a good source of B vitamins, including riboflavin, niacin and pantothenic acid, which help to provide energy such as proteins, fats and carbohydrates. Vitamins B also play an important role in the nervous system.

2. Fungi or Mushrooms are also a source of important minerals such as Selenium, Ergothioneine, Copper and Potassium.

3. Beta-glucan found in many species of mushrooms have shown marked immune stimulating effect, a resistance against allergies and may be involved in the physiological processes associated with the metabolism of fats and sugars in humans. Beta-glucans contained in oyster, shiitake and split gill mushrooms are considered to be most effective.

4. City of Hope researchers were among the first to find a potential link between mushrooms and reduces the likelihood of tumor growth and development of cells and animals. City of Hope researchers now plan to apply these studies to human clinical trials.

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