Plum is a delicious fruit when eaten alone or in fruit salads or with cereal and yogurt. Additionally, one can prepare to make a sauce for dessert dishes.

Plums are very nutritious and contain potassium, vitamin A, magnesium, iron and fiber, which keep us healthy and full of energy. They also prevent the platelet clotting, which can lead to diseases such as atherosclerosis, high blood pressure, stroke and coronary heart disease.

It also prevents constipation and removes toxins from the body. In this you can lose weight naturally.
Plum contains citric acid, which can prevent tiredness and muscle cramps. It improves the gastrointestinal tract and liver and thus prevents constipation.

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