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Vegetable sandwiches are not just seen in the health food zones and vegetarian food counters, they are everywhere. You do not have to be a vegetarian to enjoy the occasional taste and health benefits of a vegetarian sandwich.

Burger is a healthy breakfast only due to the fact of the vegetarian breakfast.

There are plenty of sandwich exists, so as to give you guide contains information on the basic sandwich made from 1 tablespoon of regular mayonnaise, 2 slices whole wheat bread, 3 ounces of canned tuna in the light water. This sandwich is 304 calories, 24 g protein and 23 g carbohydrate total. Tuna contribute 16.5 grams of total protein, and the rest comes from whole-wheat bread. You will also receive 3.8 grams of dietary fiber, which comes entirely from bread.

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