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Protein is the building block of muscle, so it’s very important to fuel your body with after exercise if you want to see muscle gain. Exercise causes muscle protein breakdown, which means you need to replenish your protein to increase protein synthesis in your muscles. One of the best ways to get protein is to consume whey protein, which is easy to use with shake. Why is whey protein preferred over others? Here are just a few of the benefits of protein.

Increased Strength and Size

One of the main benefits of whey protein is its ability to help you increase your strength and size. Studies have shown that people taking whey protein to experience a significant increase in muscle strength and fat. Whey protein can be especially useful when consumed both before and after training to build muscle.

Reduce Hunger

If you are trying to lose fat while working to increase muscle mass, you can reduce calories. Whey protein can help you achieve your goals, as it helps reduce hunger. Studies have shown that whey protein intake can lower hunger hormones in a matter of hours. You usually feel hungry after a workout, so a protein shake is a great way to reduce hunger and diet.

Improving Your Immune System

Keeping your immune system strong and healthy is important with exercise. Stressful workouts can negatively affect your immune system by lowering glutathione levels. By adding whey protein to your diet, it helps lower glutathione levels to levels that help strengthen your immune system. It can also help reduce the effects of physical activity on the gastrointestinal tract and nervous system.

Preservation of Muscles and Fat Loss

If your goals are to increase muscle mass and fat loss, whey protein can help you maintain muscle by losing fat. Studies show that adding whey protein to a low-calorie diet can help you maintain muscle and lose body fat. In some cases, people trying to lose fat reduce calories, and the body begins to turn to the muscles for the energy it needs. However, when you add whey protein to the mixture, the protein protects and preserves your muscles, allowing you to lose excess fat.

Fast Absorption and Bio-availability

Although there are many different forms of protein, whey protein is an excellent choice because it can be quickly digested and provides excellent bioavailability.

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