Exercise PNG Transparent Images

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Submitted by on Mar 26, 2018

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Exercise improves our physical fitness level and our overall health. It is well documented that people who continue to play sports are healthier, and their bones are stronger. But only if you continue to exercise for a long period of time.

One of the well-known facts about intense physical activity is that there is a very high burnout rate. It is known that one of the ways to become fit and stay healthy is regular exercise. There are 4 general types of exercises that professionals in the field of health and fitness can carry out: Flexibility exercises, Resistance(strengthening) exercises, Cardiovascular activity or Aerobic exercises or Anaerobic weight lifting and you can choose which type of exercise you want to perform, based on what your goal and what part of your body you want to develop.

Aerobic Exercise: It uses oxygen and makes you somewhat breathless because of the increased heart rate. It promotes healthy muscles, lung and heart. In combination with a balanced diet, aerobic exercise can maintain a healthy weight. You can engage in various types of aerobic activities. Aerobic exercise should be performed at a moderate level (your heart rate increases, you feel the heat and your breathing becomes rapid) for two hours and thirty minutes a week or in daily sessions lasting 10 minutes or longer. You need more energetic efforts if you want to lose weight. You can adjust the intensity of the goal that you are trying to achieve.

Walking: It is suitable for all people, regardless of age. If you are just starting an exercise routine, walking is an ideal activity, because it subjects the joints to less effort.

Cycling: It is ideal for strengthening the muscles of the upper leg, improving fitness and improving balance.

Swimming: It works on all over the body, not putting much stress on the joints. This is effective only if you put enough effort to increase the heart rate.

Running: It can burn extra calories, because walking is simple. However, as for walking, it does not require any kind of equipment, and you can even make a variety of routes for a more enjoyable workout.

Team Sports: Examples are football and volleyball. It offers a more exciting time so that you can get your motivation from your team members.

Resistance Exercise: In addition to your program, resistance exercise can add to your strength, a stable balance. Your body even looks more toned. Muscles can burn more calories, even when you are resting. This exercise involves moving the muscles against any type of resistance, such as loose weights, weight equipment or the weight of your body.

The strength of activity should be performed 2-3 times a week, when you have to work with all the muscle groups of the body. This is not about lifting a heavy weight, but in choosing the right amount of weight, which will allow you to effectively perform 8-12 reps per set. Consult with a professional to choose the correct weight.

Flexibility Exercise: This will help stretch the muscles so that they are not less flexible and short. It also helps you achieve relaxation, better balance, better posture and better circulation. Activities that promote flexibility are Yoga, Tai Chi, and Pilates. Simple stretch marks also help increase flexibility.

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