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Juice is a liquid that is naturally found in fruits and vegetables. Certain juices have more nutrients than in others. Such as orange juice is rich in vitamin C, folic acid, potassium, and phytochemicals called flavonoids. Vegetable juices are also a good choice, but canned and bottled tomatoes and vegetable juice blends are high in sodium.

Calories in the range from 100 (grapefruit) and 110 (orange juice) to 150 (grapes) and 180 (prune) per 8 oz cup. Vegetable juices contain less calories.

Fruit juices act as a nutritious drink and can play an essential role in a healthy diet because they offer a variety of nutrients found naturally in fruits. As one of the best forms of energy products in nature, they are really valuable in the search for health. Talking about some of the most profitable fruit juice mix-up and purification of accumulated toxins. In addition, it concentrated natural sugars also help to shedding off excess weight.

Top 10 Popular Fruit Juices

• Apple
• Banana
• Grapes
• Pineapple
• Pomegranate
• Lemon
• Carrot
• Tomato
• Papaya

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