Pears is a fruit with low-calorie. They are fat, cholesterol and sodium free. Pear fruit consist of 84% water. They are high in fiber, fructose and glucose. If you are concerned about losing weight than pears can be an easy solution for you. They are hypoallergenic fruit, less likely to cause adverse reactions. Pears or pear juice can be safe for children and adults.
There are more than 3,000 of pear varieties grown worldwide. Each variety has distinctive characteristics, texture and taste.
Pears contain boron, which our body need to retain calcium. A high fiber diet have been associated to a lower risk of diabetes and to maintain stable blood sugar.
Pears contain sufficient amounts of vitamins C, K, B2, B3, B6 and. For expecting or nursing mothers, they also contain folic acid. Pear is a good for your immune system and may help prevent cancer.
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