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If you are looking for a fruit that is both juicy, referring to the taste buds and good for your eye health at the same time, the best choice is the kiwi fruit. Kiwi contains a very little fat and is a driving force for loading nutrients, including vitamins such as vitamin A, C, E, K, B, potassium, copper, folic acid and fiber.

Kiwi is Better Than Orange

The rich content of vitamin C for immunity: Kiwi is actually a surpasses the orange fruit from the point of view of its excellent nutritious coverage. Kiwi consists of 273% of the daily recommended value of vitamin C. This is five times the amount of vitamin C found in oranges. As such, it is a powerful nutrient for colds and flu protection due to its ability to stimulate the immune system.

Kiwi is Good for Eyes

Kiwi food is good for the eyes, it is also a powerful source of vitamin B6, another nutrient that plays a key role in boosting the immune system. This fruit consists of antioxidant power, which is fighting against the activities of harmful free radicals that destroy healthy cells in the body. From this point of view, their benefit in the fight against cancer, cardiovascular diseases and its fiber helps to establish a properly working digestive system. Kiwi consists of 220 micrograms of lutein and zeaxanthin, which play an important role in restoring the health of the Macular of the eye which responsible for clearer vision sharper.

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