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Apple is widely known fruit for every one of us. Known not only by name, but because it also offers many wonderful health benefits. It is delicious and nutritious fruit that everyone should have to eat every day as an apple a day keeps doctor away.

Apple, contains vitamin A and C, fiber, potassium, phosphorus, magnesium, zinc and other important chemicals. It also contains boron, and phenolic compounds (flavonoids). This fruit is low in calories and fat, but has a high water content.

Apples also contain pectin, which helps the skin to be free from acne and boils. Apples also have antioxidant properties and can help to reduce wrinkles and fine lines. Apples can also strengthen collagen and elastin. Apples have no fat, cholesterol or sodium.

Apple Juice: Apple juice is one thing that first is recommended for children who love sweets, and because it has a lot of important antioxidants and vitamins. Apple juice is the most widely used juice in the world. This juice, which is prepared by maceration and pressing of apples. The output of this mixture was filtered. Apple juice is an effective way to start the day and quench one’s thirst in the hot summer. Besides being tasty and pleasant to drink, it is popular because it is very healthy.

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