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Have you ever felt disconnected from the people around you? Do you sometimes feel like your conversations are shallow and lack depth? If so, you may want to try circling.

Circling is a group process that involves being truly present with others and letting them be truly present with you. It’s a way of connecting deeply with others and yourself by creating a container of safety, vulnerability, and trust.

What is Circling?

Circling is a practice that evolved from the Authentic Relating Movement. It’s a form of relational meditation where a group of people come together to be fully present, connect, and share their experiences. It’s a practice of being with what is, without trying to change or fix anything.

In a circling session, the facilitator sets the tone by introducing the group to the basic principles of circling. These include:

• Being present
• Noticing what’s arising in the moment
• Sharing vulnerably
• Listening deeply
• Being open to receiving

The group then engages in a series of exercises and prompts designed to help them connect with themselves and each other more deeply. The exercises may involve eye gazing, touch, movement, and sharing personal stories or experiences.

Why Practice Circling?

Circling provides an opportunity to connect with others in a way that is often missing from our daily lives. It allows us to be seen and heard in a deep and meaningful way, and to see and hear others in the same way.

By practicing circling, we become more aware of our own patterns and habits in relationships, and we learn to be more present and compassionate with ourselves and others. We also learn to trust our intuition more, and to communicate more authentically with others.

Circling can be a powerful tool for personal growth, as well as for building strong and meaningful relationships. It can help to reduce feelings of isolation and disconnection, and to cultivate a sense of belonging and community.

How to Get Started with Circling

If you’re interested in trying circling, there are a few ways to get started:

• Join a circling group or event in your area
• Attend a circling workshop or retreat
• Start your own circling group with friends or acquaintances

It’s important to find a facilitator or group that resonates with you and feels safe and supportive. It’s also important to approach circling with an open mind and willingness to be vulnerable and present.

The Benefits of Circling

The benefits of circling are many, and can include:

• Increased self-awareness and self-acceptance
• Improved communication and deeper connections with others
• Greater empathy and compassion for oneself and others
• Reduced feelings of loneliness and disconnection
• Greater sense of belonging and community

Circling is not a quick fix or a cure-all, but rather a way of being that can lead to greater levels of presence, connection, and authenticity in all areas of life.

Circling is a powerful practice that can help us connect more deeply with ourselves and others. By creating a safe and supportive space for vulnerability and presence, circling allows us to be seen and heard in a way that is often missing from our daily lives.

If you’re interested in trying circling, find a group or facilitator that resonates with you and approach it with an open mind and willingness to be present and vulnerable. The benefits of circling are many, and can lead to greater levels of self-awareness, empathy, and connection in all areas of life.

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