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There is no denying that smartphones have become an integral part of our daily lives and have revolutionized the way we communicate, work, learn and entertain. However, with excessive usage, smartphones can cause strain and discomfort on our hands, wrists, and fingers. Holding your phone in the right way can significantly reduce the risk of injury, strain and help you use your phone comfortably and conveniently.

Why Hold Your Phone Properly?

When we use our phone excessively, especially for texting, browsing, or gaming, we put a lot of pressure on our hands, fingers, and thumbs. Incorrect forms of holding the phone can lead to a range of ailments such as carpal tunnel syndrome, tendinitis, and text neck. This is why it is important to hold your phone in a way that promotes good posture, flexibility, and reduces muscle strain to help prevent these problems from occurring.

The Proper Way of Holding Your Phone

The way you hold your phone should be natural and comfortable, without causing any pain or discomfort. Here are some tips on how to hold your phone the right way:

1. Use both hands

It is best to use both hands while holding your phone. This will distribute the weight of the phone evenly and reduce the strain on one hand. You don’t have to use both hands all the time, but it is recommended for activities that involve longer usage of your phone.

2. Keep your wrists straight

Make sure that your wrists are kept straight while holding your phone. This will prevent wrist strain and allow you to use the device for extended periods of time without discomfort.

3. Position your phone at eye level

To prevent the risk of text neck, it is important to keep your phone at eye level. You can do this by holding your phone at a comfortable distance from your face and adjusting the angle to avoid looking down continuously.

4. Use a grip or a pop socket

If you find holding your phone for extended periods without support uncomfortable, try using a phone grip or a pop socket. These accessories are designed to provide additional stability and make holding your phone a more comfortable experience.

5. Avoid gripping too tightly

It’s important to avoid gripping your phone too tightly. This can cause strain on your fingers and hand muscles and lead to discomfort. Instead, hold your phone softly and relaxed, making sure you don’t put too much pressure on any one part of your hand.

The Bottom Line

Holding your phone properly is essential to prevent discomfort and injury caused by prolonged smartphone usage. Follow the above tips to hold your phone the right way and reduce the risk of painful conditions like carpal tunnel syndrome, tendinitis, and text neck. If you continue to experience pain or discomfort while using your phone, consult a health professional.

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