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The heart is one of the most vital organs in the human body. It is responsible for pumping blood and transporting oxygen and nutrients to different parts of the body. The heartbeat is the sound created by the cardiac muscles when blood is pumped in the heart, which can be felt when touching the chest. It is a crucial indicator of heart health and overall well-being.

What is Heartbeat?

Heartbeat is the regular, pulsating rhythm of the heart, which is responsible for circulating blood throughout the body. It is a two-part cycle, where the first part of the cycle is called the systole, and the second part is called the diastole. During the systole, the heart contracts and pumps blood, while during the diastole, the heart relaxes and allows blood to flow into its chambers.

The Average Heart Rate

The average heart rate for adults is between 60 to 100 beats per minute (BPM). However, athletes who are fit may have a lower resting heart rate than people who are unfit. The heart rate can vary based on age, physical activity, stress, medications, and medical conditions. An irregular heartbeat is a sign of an underlying medical condition and, if left untreated, it can lead to serious complications such as heart failure, stroke, or even death.

What Causes Irregular Heartbeat?

There are various causes of an irregular heartbeat, including:

• Heart disease
• Stress
• Anxiety
• Caffeine
• Smoking
• Alcohol
• Dehydration
• Nutritional deficiencies
• Medications

How to Measure Heart Rate

Measuring heart rate is a simple procedure that can be done by placing two fingers on the radial artery located on the wrist or on the neck. Another way of measuring heart rate is by using a heart rate monitor or a smartwatch that can monitor heart rate continuously.

Improve Heart Health

There are several things that can be done to improve heart health, including:

• Regular exercise
• A healthy diet
• Managing stress
• Reducing alcohol and caffeine intake
• Quitting smoking
• Getting enough sleep

The Bottom Line

The heart is an essential organ that pumps blood and supplies the body with oxygen and nutrients. The heartbeat is a crucial indicator of heart health, and it is essential to monitor it regularly. Maintaining a healthy lifestyle, including regular exercise, a healthy diet, stress management, and avoiding unhealthy habits, can improve overall heart health and reduce the risk of complications.

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