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Cigarette smoke is a combination of gas and particles that is released when tobacco is burned. The smoke contains thousands of chemicals, many of which are toxic and can cause cancer.

Chemicals in Cigarette Smoke

Some of the chemicals in cigarette smoke include:

• Nicotine – a highly addictive substance
• Tar – a sticky substance that coats the lungs and can cause cancer
• Carbon monoxide – a poisonous gas that reduces the amount of oxygen in the body
• Benzene – a carcinogen that can cause leukemia
• Formaldehyde – a preservative that can also cause cancer

Dangers of Secondhand smoke

Secondhand smoke is the smoke that is breathed in by non-smokers who are around people who are smoking.

This smoke also contains many of the same toxic chemicals as cigarette smoke and can cause serious health problems.

Exposure to secondhand smoke can increase the risk of:

• Lung cancer
• Heart disease
• Asthma
• Sudden infant death syndrome (SIDS)

Effects on the Body

Cigarette smoke can harm almost every organ in the body, including:

• Lungs – smoking can cause chronic bronchitis, emphysema, and lung cancer
• Heart – smoking can cause coronary heart disease and increase the risk of heart attack and stroke
• Brain – smoking can affect brain function and increase the risk of dementia
• Mouth and throat – smoking can cause oral cancer, gum disease, and tooth loss
• Reproductive system – smoking can cause infertility, impotence, and complications during pregnancy

How to Quit Smoking

Quitting smoking can be challenging, but it is possible.

Some tips for quitting smoking include:

• Set a quit date
• Get support from friends and family
• Consider nicotine replacement therapy or other medications
• Avoid triggers, such as alcohol or stress
• Find alternative ways to manage stress, such as exercise or meditation

Quitting smoking can greatly improve your health and reduce your risk of serious health problems.

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